5 Motivation tips to lose weight.

We all need motivation and motivation to lose weight is very important. We need this motivation because we don’t want to get back to our bad habits. 

It’s always good to surround yourself people who genuinely care about your goals and want you to succeed. This can be difficult sometimes and we have to meet lot of people that are negative around us who don’t want to succeed.

So what can a person do to make changes?  Over the years that I have realized that a person can stay positive by themselves, and I think the following five things are important:

 

1)      Always keep reminding yourselves of your goals. If you do this, you will never ask yourself why you are going through all the pain. You should remind yourselves of your goal maybe 15 to 20 times in a day. When you do this, you will develop a burning desire to achieve your goals.

2)      Look at yourself in the mirror and be dissatisfied by the way you look. This is called inspirational dissatisfaction. And then take action to achieve you goals.

3)      When you are craving for that junk food and want to eat it, always ask yourself a question,  ‘why I should not eat this’? Then answer the question and remind yourself of your goal. Most of the temptation is there only for some time and you will often change your decision.

4)      Break your long term goals in short term goals and also always remind your self of your short term goals. When you do this, most of the times you will take action yourself.

5)      Keep doing what it is required to lose weight and it said by someone that, if you keep doing the new things for 21 days, you can change your habits.

I hope this makes sense, so go out and lose some weight.

Five myths about losing weight

So you want information about on  five myths about losing weight fast, this article will give shed some light on this topic.

1) When you sweat, you lose weight - There are many people out there who think that when they sweat a lot, they lose weight. This is a myth. When you sweat, you lose just water content of body. It’s not good to lose lot of water because your muscles are made of water and fat cells contain little water. So if you are losing water, you are losing muscle weight. The best solution is to always drink lot of water.

2) When I start fasting I will lose weight – This is another misconception because when you lose weight by fasting, you lose muscle weight along with fat weight. There is difference between both of them. When you are trying to lose weight, you have to focus on losing your fat tissue and not your muscle weight. It is also not healthy to lose weight by fasting. The best option is to start dieting and spread out your daily meals into six meals a day. I know this is difficult but you have to make some sacrifices to get into shape. 

3) I should do cardio exercises after my weight training workout – You should never do cardio exercise after your weight training workout because after you weight training workout, your glycogen (energy) is depleted and you don’t have any stored carbohydrates that you can use. You should never do cardio after or before you weight training workout. 

4) Spot reduction is possible – You cannot spot reduce any are when you are working out. This means that suppose you have fat in a certain are like abs and arms, you can reduce that fat weight by doing abs and arms exercises. You will have to increase your cardiovascular workout to burn overall calories.

5) I don’t need weight training to lose weight – Although you can’t spot reduce any area, you still need weight training to shape your body and burn some extra calories which is important in your overall weight loss plan. 

Just keep the above things in mind and you will be on the right path or you can also check out fastest way to lose weight. 

Help with losing weight

You are overweight and you want help with losing weight.  In this article, I will give some tips to you on how to lose weight. 

When you lose those extra pounds, you will gain new confidence in life and you will also feel good about life. 

I will give some information in this post on how to lose weight but before that I want to you to consider the ‘WHY’ factor. You have to decide why you have to lose weight. When the ‘WHY’ is clear, you will be able to focus on your goals clearly. 

Think about your goal everyday or even every hour. The more you think about, more action you will take to lose weight. 

Think about all the bad things that have happened to you when you are overweight. The more you think about it, the more you will avoid eating junk food or any food with high calories.

A strong decision is really important for you success and let me remind you that losing weight starts with a mindset. 

If you have the right mindset and attitude you will get success in losing weight and also in life.

So let’s see how you can lose weight. Focus on cutting down your calories and burning calories. It’s simple math, when your calorie intake is low and you burn the extra calories through exercise, you will start to lose weight. 

The calories that you should cut are not calories from protein. You need to cut down calories from fat and carbohydrates. 

Always remember the following:

1)      1 gram of fat = 9 calories

2)      1 gram of carbohydrates = 4 calories

3)      I gram of protein = 4 calories

So reading the last paragraph you must have realized that you need to cut down calories from fat. You should not drink colas or any stuff that has lot of sugar. You should also avoid Junk food, burgers, pizza, fries etc. 

This will be difficult in the beginning because you might be used to this kind of food. After some time, you will lose the urge for junk food and you will start losing weight. 

Someone has said that it takes around 21 days to break a bad habit. Once you resist yourself to not eat any fatty stuff, the urge and cravings will usually go away after 21 days.

It takes work to lose weight but you should always think about how good you will feel when you lose weight.  To achieve anything worthwhile in life it takes sacrifice and losing weight will also take sacrifice. There are many people out there who might tell you that you can lose weight quickly but it’s always good to lose around I Kg (2.2 pounds) in a week. This is a healthy way. So you have to decide and do the math on how much weight you will have to lose in how many months.

You can also meet a dietician who can help you in making a good diet plan. 

One another tip that I will give you is to eat fruit whenever you feel to have a snack. It’s always good to keep some fruits in your car or office. 

So this has covered the diet part. Let’s speak on how you will burn those extra calories. You will have to exercise and you will have to do cardiovascular exercise. 

Cardiovascular exercise means, you will have to burn calories by doing swimming, walking, running jogging etc. 

You can also join a gym if you have ample time. You can run on the treadmill or use other cardiovascular training equipment. 

Some people are so busy nowadays that they don’t have time to work out because their schedule is so busy. 

I would suggest these people to walk to their office if it is close by. They can also use stairs of their office building instead of the elevator. 

If you are traveling by bus, it would be a good idea to get down one stop earlier and walk to your destination.  These are something that I have mentioned but I think you got the point. I would say get creative and try to burn those extra calories. If you think you need an exact plan or daily plan, I would recommend you to check out this course:

Eat Stop Eat course

It has helped lot of people including me and I think it can help you also to lose weight.  

whey protein for weight loss

When you are on a weight loss diet, whey protein can help you. Whey protein for weight loss is good because it helps you to maintain muscle when you are on a weight loss diet. The basics of losing weight is the following:

1) Cut Down your calories.
2) Cut down your fat intake.
3) Cut down your carbohydrate intake.
4) Consume enough protein to maintain your muscle mass.

There are kind of weight that you carry. One is muscle mass and other is fat tissue. When you are on weight loss diet, your goal is to lose fat tissue and not your muscle mass.

It is recommended by lot of experts to have at least 0.5 to 1 gram of protein per pound of your body weight. This helps you to maintain your precious muscle when you are trying the burn the fat through cardiovascular exercise.

Lot of us have busy schedules and I know some people who also have to do two jobs. Maintaining your protein intake through food is a good idea but when you are not at home, it is always good to keep some protein powder and skimmed milk in your car.

You can mix the protein powder with the milk. Most of the whey protein powder have around 22 grams of protein per serving and this is good for you when you want to lose weight. Instead of going to a nearby fast food joint and eating a high calorie diet, I would suggest to drink a protein powder mixed with skimmed milk. According to me the best whey protein powder is Optimum nutrition whey protein. I can suggest it because I always use it and i always have it with me.

You can buy Optimum nutrition whey protein from Amazon by clicking on the links below:

The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

I recently was doing some research and I came across lot of people writing about an anti estrogen diet.  If you are male and you want to lose weight, then you should pay attention to this article.

Estrogen is a female hormone which is found in women and it has some quantity in men.  Male hormone is called testosterone. If you have lot of Estrogen in a male body, this will make a man fat and will also develop a body like women.

The Anti-Estrogenic Diet should be followed by a person who wants to lower the Estrogen levels

Estrogen level in body rise when a person drinks lot of alcohol and also eat lot of processed food that we get in our grocery stores.  

So if you have lot of Estrogen in your body, you will have a hard time to build muscle and you need testosterone to build muscle and not Estrogen. So to make get information how you can change your diet, I highly recommend a book called The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler

Sylvester stallone workout book

If you are looking for Sylvester stallone workout book, you have come to the right place. Sylvester stallone has one of the best physique in Hollywood and he is still fit after 50. Many people are not able to maintain a physique like that.

What is the best way to get information about Sylvester Stallone workout?

I think the answer is to get a workout book by Sylvester Stallone himself.

Sly Moves: My Proven Program to Lose Weight, Build Strength, Gain Will Power, and Live your Dream not only gives information about Sylvester stallone workout, it also gives information on how to gain will power which is think is required whenever anyone is trying to lose weight, build Muscle.

So if you want to information about this workout, you can buy the book by clicking on the link below:

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Fastest way to lose weight

As you are looking for fastest way to lose weight, I will give you few tips.

The fastest way to lose weight is by doing cardio exercises. What are cardio exercises? I don’t want to get into technical terms. In simple terms, it means jogging, running, swimming, walking, aerobics etc.

So if you want the fastest way to lose weight, you have to do some exercise and you will have to burn calories.

There is another simple formula that you can follow.

Less calorie intake + cardiovascular exercise = weight loss.

You should also stop eating the junk food you are eating. This involves not eating pizza, burgers, chips, soda etc.

Junk food has something which is called empty calories. Empty calories don’t give nutrition to your body and it just makes you fat.

As you want the fastest way to lose weight and if you have craving for candy, you can replace that with fruits. This will satisfy your sweet tooth.

Another thing that is important when you want a fastest way to lose weight is that you have to think why you want to lose weight fast.

When this is clear, you can make it as your goal and you should remind yourself of your goal every day. You will need lot of discipline and I would encourage you to not give up.

You will crave food initially when you are on a strict diet, but those cravings go away in a week or two.
So the fastest way to lose weight is to cut down your calories and do some cardio vascular exercise.

As you want the fastest way to lose weight, you will also need to follow a routine or a program that can give you step by step plan

I recommend you to purchase any one of the following:

Eat Stop Eat course
31 day fat loss cure
14 Day Rapid Fat Loss Macro-patterning And Metabolic Bursting Program



The above programs will give show you the right path and you also show you the fastest way to lose weight.

So if you want the fastest way to lose weight, you can follow the tips I have given and you can purchase a program that I have given above. I can assure you that this will be the best investment you will make.

aloe vera juice benefits, aloe vera gel benefits

Today I will talk about aloe vera juice benefits and aloe vera gel benefits. Many people want to know what are the advantages of consuming aloe vera juice and aloe vera gel.

Aloe vera has rejuvenating, healing and soothing properties. Aloe vera was used as herbal medicine in the past and still used by people who practice alternative medicine.

There is no scientific evidence but some research is going on. Having said this, many people have got some positive results from aloe vera gel and after I used it, I think it has lot of benefits.

There are many advantages of consuming aloe vera juice and aloe vera gel . Aloe vera gel works as a detox in your body and it removes all the toxins that are accumulated in your intestine. These toxins are nothing but the junk food that you were eating till now.

Aloe vera cleans your intestine and this is helps your intestine absorb the nutrients from your food the right way.

When Aloe vera cleans your intestine and detoxifies your intestine of all toxins, you will feel more energetic and younger. You won’t get that drowsy feeling you get in the morning when you wake up.

When your intestine is clean, some people are able to recuperate from their illnesses faster.
These are some benefits that I have given in this post but you also need to make sure the aloe vera juice or aloe vera gel you are consuming is from the right plant.

There are many species of aloe vera and the best one is called barbadensis miller
This plant has some medicinal and healing properties. Some people think that they can buy plant by themselves and get the juice. It doesn’t work this way because some aloe vera plants can be bad.

If you want some aloe vera juice or aloe vera gel, then you need to make sure that you get the best quality.

If you want some quality aloe vera juice or aloe vera gel, you can send me an email at baathaman at yahoo.com or you can contact me at 00919833000482 or If calling from India, call at 09833000482.

manta ray squat review

If you are a person who does squats regularly, then you will be able to concentrate on the squat movement rather than thinking about the weight on your shoulders.

Lot of people are getting great results just by using the Manta Ray. You'll be happy to know that how much comfortable squats have become by using the Manta Ray and you will be comfortable to lift heavy weights.

The device is a shape reminiscent of a manta ray, so that's why it got this name.

You will start loving to do Squats by buying this piece of training equipment.

arm curl blaster review

Arm Curl Blaster is a thing that you need when you want to make good biceps. The best advantage of arm curl blaster is that it isolates your biceps and you are sure that you are getting complete workout of your biceps. When we are doing barbell curls or EZ bar curls, we have tendency to lift our elbows. When we do this, we are giving enough stimulation to the biceps.

You need to focus on Text book form if you want build big biceps. Arnold Schwarzenegger has also recommended this in his encyclopedia of bodybuilding. So if you want those big biceps, I recommend you to buy it from Amazon

Bowflex PR1000 Home Gym reviews

The Bowflex PR1000 Home Gym is a good machine to strengthen your muscles. You can also do a bit of cardio training with it and you can do 30 strength exercises. It has up to 210 pounds of Power Rod resistance. The machine is versatile and it can help you working out the abs, arms, chest, back, shoulders and thighs

If you always wanted to Bowflex PR1000 Home Gym, you made the right decision.

You can do lot of exercises with Bowflex PR1000 Home Gym. This unit is best to stay fit. The weight (200 lbs) is enough for lot of people unless you want to do some serious bodybuilding.

Bowflex PR1000 Home Gym takes around 2 hours to assemble but it's pretty easy.

You can buy it from Amazon because the have the best deal for you.

Build muscle fast

Many people want to build muscle fast but they don’t realize that to build muscle fast, a person should follow the correct workout routine and also follow the right nutrition plans.
It is said that bodybuilding and muscle building is 50% nutrition and 50% training. What’s the point of training and not feeding the muscles with the correct amino acids and protein?
So if you want to build muscles fast, you should make sure that you do the following:

Stimulate Muscle growth - How do you stimulate Muscle growth? You can stimulate muscle growth by training hard and heavy. You have to lift heavy weights that will shock your muscles to grow. Some people recommend doing exercises in 8 to 12 repetitions range. This is the right way to train however occasionally you should also lift some heavy weights and can also do 1 repetition max. This will increase your power and more power means more muscles growth. When your power increased, you will lift heavy weights and this will increase your muscle provided your nutrition is right.
Eat high calorie, high protein meal – When your muscle is stimulated you need to eat enough protein and carbohydrates to repair the muscle that you have built. It is good to eat 1 gram of protein per 1 pound of bodyweight. By doing this, you can make sure that your body is getting enough protein to build muscle fast. Also make sure to consume sufficient carbohydrate. Carbohydrates have a protein sparing effect and carbohydrates also provide fuel for your workouts.

Get enough rest – if your training and nutrition is right, you have to make sure that you are getting enough rest. The muscle building process happens when you are sleeping. Make sure that you sleep at least 8 hours every night
Over these years, the following books have helped me a lot to build muscle fast and given me the knowledge that is required to grow. You can buy them from Amazon by clicking on the links below:

Best Workout routines for men.

If you are looking for workout routines for men, you have come to the right place. Workout has become a necessity for lot of people. If we work out, it will help us to stay healthy and it will also be good for our vital organs. We also look good and feel good about ourselves.

So which are the best workout routines for men.
If you want to start working out, you need to understand that you need to exercise all the body parts. There are exercises for the following muscles:

1) Shoulders (Deltoids)
2) Chest (Pectorals)
3) Abdomen
4) Biceps
5) Triceps
6) Thighs (quads), hamstring
7) Calves
8) Forearms
9) Back
There are many bodybuilders or people in muscle building, train all the body parts twice a week. This workout routine can be demanding and should only be done when your endurance level has gone high.
If you are training two body parts in a week, I will recommend two workout routine that is used.
First workout routine for men:
Monday/ Chest Triceps shoulders
Tuesday/Back, biceps
Wednesday/ Thigh, hamstring, calves
Repeat the same routine from Thursday to Friday and rest on Sunday. This routine is used by many famous bodybuilders. I have used it and results are good. The only drawbacks is this, sometimes this can result in overtraining. So a person has to be careful with this workout routine.
Second workout routine for men:
Monday/ Chest, Back
Tuesday/Arms, shoulders
Wednesday/ Thigh, hamstring, calves

Repeat the same routine from Thursday to Friday and rest on Sunday
For people who are busy, it is a good idea to train one body part once a week. So if you want to train only one body part, you can use the following workout routine:
Monday/Chest
Tuesday/back
Wednesday/Arms
Thursday/legs
Friday/Shoulders
Rest on Saturday and Sunday. This routine gives ample rest to people who are busy. If you want the best workout routines for men, I would recommend the following books. Buying these books is a good investment and you won’t regret the decision because it will give lot back to you.