We all need motivation and motivation to lose weight is very
important. We need this motivation because we don’t want to get back to our
bad habits.
It’s always good to surround yourself people who genuinely
care about your goals and want you to succeed. This can be difficult sometimes
and we have to meet lot of people that are negative around us who don’t want to
succeed.
So what can a person do to make changes? Over the years that I have realized that a
person can stay positive by themselves, and I think the following five things
are important:
1)
Always keep reminding yourselves of your goals.
If you do this, you will never ask yourself why you are going through all the
pain. You should remind yourselves of your goal maybe 15 to 20 times in a day.
When you do this, you will develop a burning desire to achieve your goals.
2)
Look at yourself in the mirror and be
dissatisfied by the way you look. This is called inspirational dissatisfaction.
And then take action to achieve you goals.
3)
When you are craving for that junk food and want
to eat it, always ask yourself a question, ‘why I should not eat this’? Then answer the
question and remind yourself of your goal. Most of the temptation is there only
for some time and you will often change your decision.
4)
Break your long term goals in short term goals
and also always remind your self of your short term goals. When you do this,
most of the times you will take action yourself.
5)
Keep doing what it is required to lose weight
and it said by someone that, if you keep doing the new things for 21 days, you
can change your habits.
I hope this makes sense, so go out and lose some weight.
