So you want information about on five myths about losing weight fast, this article will give shed some light on this topic.
1) When you sweat, you lose weight - There are many people out there who
think that when they sweat a lot, they lose weight. This is a myth. When you
sweat, you lose just water content of body. It’s not good to lose lot of water
because your muscles are made of water and fat cells contain little water. So
if you are losing water, you are losing muscle weight. The best solution is to
always drink lot of water.
2) When I start fasting I will lose weight – This is another misconception
because when you lose weight by fasting, you lose muscle weight along with fat
weight. There is difference between both of them. When you are trying to lose
weight, you have to focus on losing your fat tissue and not your muscle weight.
It is also not healthy to lose weight by fasting. The best option is to start
dieting and spread out your daily meals into six meals a day. I know this is
difficult but you have to make some sacrifices to get into shape.
3) I should do cardio exercises after my weight training
workout – You should never do cardio exercise after your weight training
workout because after you weight training workout, your glycogen (energy) is
depleted and you don’t have any stored carbohydrates that you can use. You
should never do cardio after or before you weight training workout.
4) Spot reduction is possible – You cannot spot reduce any are
when you are working out. This means that suppose you have fat in a certain are
like abs and arms, you can reduce that fat weight by doing abs and arms
exercises. You will have to increase your cardiovascular workout to burn
overall calories.
5) I don’t need weight training to lose weight – Although you
can’t spot reduce any area, you still need weight training to shape your body
and burn some extra calories which is important in your overall weight loss
plan.
Just keep the above things in mind and you will be on the
right path or you can also check out fastest way to lose weight.
