manta ray squat review

If you are a person who does squats regularly, then you will be able to concentrate on the squat movement rather than thinking about the weight on your shoulders.

Lot of people are getting great results just by using the Manta Ray. You'll be happy to know that how much comfortable squats have become by using the Manta Ray and you will be comfortable to lift heavy weights.

The device is a shape reminiscent of a manta ray, so that's why it got this name.

You will start loving to do Squats by buying this piece of training equipment.

arm curl blaster review

Arm Curl Blaster is a thing that you need when you want to make good biceps. The best advantage of arm curl blaster is that it isolates your biceps and you are sure that you are getting complete workout of your biceps. When we are doing barbell curls or EZ bar curls, we have tendency to lift our elbows. When we do this, we are giving enough stimulation to the biceps.

You need to focus on Text book form if you want build big biceps. Arnold Schwarzenegger has also recommended this in his encyclopedia of bodybuilding. So if you want those big biceps, I recommend you to buy it from Amazon

Bowflex PR1000 Home Gym reviews

The Bowflex PR1000 Home Gym is a good machine to strengthen your muscles. You can also do a bit of cardio training with it and you can do 30 strength exercises. It has up to 210 pounds of Power Rod resistance. The machine is versatile and it can help you working out the abs, arms, chest, back, shoulders and thighs

If you always wanted to Bowflex PR1000 Home Gym, you made the right decision.

You can do lot of exercises with Bowflex PR1000 Home Gym. This unit is best to stay fit. The weight (200 lbs) is enough for lot of people unless you want to do some serious bodybuilding.

Bowflex PR1000 Home Gym takes around 2 hours to assemble but it's pretty easy.

You can buy it from Amazon because the have the best deal for you.

Build muscle fast

Many people want to build muscle fast but they don’t realize that to build muscle fast, a person should follow the correct workout routine and also follow the right nutrition plans.
It is said that bodybuilding and muscle building is 50% nutrition and 50% training. What’s the point of training and not feeding the muscles with the correct amino acids and protein?
So if you want to build muscles fast, you should make sure that you do the following:

Stimulate Muscle growth - How do you stimulate Muscle growth? You can stimulate muscle growth by training hard and heavy. You have to lift heavy weights that will shock your muscles to grow. Some people recommend doing exercises in 8 to 12 repetitions range. This is the right way to train however occasionally you should also lift some heavy weights and can also do 1 repetition max. This will increase your power and more power means more muscles growth. When your power increased, you will lift heavy weights and this will increase your muscle provided your nutrition is right.
Eat high calorie, high protein meal – When your muscle is stimulated you need to eat enough protein and carbohydrates to repair the muscle that you have built. It is good to eat 1 gram of protein per 1 pound of bodyweight. By doing this, you can make sure that your body is getting enough protein to build muscle fast. Also make sure to consume sufficient carbohydrate. Carbohydrates have a protein sparing effect and carbohydrates also provide fuel for your workouts.

Get enough rest – if your training and nutrition is right, you have to make sure that you are getting enough rest. The muscle building process happens when you are sleeping. Make sure that you sleep at least 8 hours every night
Over these years, the following books have helped me a lot to build muscle fast and given me the knowledge that is required to grow. You can buy them from Amazon by clicking on the links below: