If you are looking for workout routines for men, you have come to the right place. Workout has become a necessity for lot of people. If we work out, it will help us to stay healthy and it will also be good for our vital organs. We also look good and feel good about ourselves.
So which are the best workout routines for men.
If you want to start working out, you need to understand that you need to exercise all the body parts. There are exercises for the following muscles:
1) Shoulders (Deltoids)
2) Chest (Pectorals)
3) Abdomen
4) Biceps
5) Triceps
6) Thighs (quads), hamstring
7) Calves
8) Forearms
9) Back
There are many bodybuilders or people in muscle building, train all the body parts twice a week. This workout routine can be demanding and should only be done when your endurance level has gone high.
If you are training two body parts in a week, I will recommend two workout routine that is used.
First workout routine for men:
Monday/ Chest Triceps shoulders
Tuesday/Back, biceps
Wednesday/ Thigh, hamstring, calves
Repeat the same routine from Thursday to Friday and rest on Sunday. This routine is used by many famous bodybuilders. I have used it and results are good. The only drawbacks is this, sometimes this can result in overtraining. So a person has to be careful with this workout routine.
Second workout routine for men:
Monday/ Chest, Back
Tuesday/Arms, shoulders
Wednesday/ Thigh, hamstring, calves
Repeat the same routine from Thursday to Friday and rest on Sunday
For people who are busy, it is a good idea to train one body part once a week. So if you want to train only one body part, you can use the following workout routine:
Monday/Chest
Tuesday/back
Wednesday/Arms
Thursday/legs
Friday/Shoulders
Rest on Saturday and Sunday. This routine gives ample rest to people who are busy. If you want the best workout routines for men, I would recommend the following books. Buying these books is a good investment and you won’t regret the decision because it will give lot back to you.
