5 Motivation tips to lose weight.

We all need motivation and motivation to lose weight is very important. We need this motivation because we don’t want to get back to our bad habits. 

It’s always good to surround yourself people who genuinely care about your goals and want you to succeed. This can be difficult sometimes and we have to meet lot of people that are negative around us who don’t want to succeed.

So what can a person do to make changes?  Over the years that I have realized that a person can stay positive by themselves, and I think the following five things are important:

 

1)      Always keep reminding yourselves of your goals. If you do this, you will never ask yourself why you are going through all the pain. You should remind yourselves of your goal maybe 15 to 20 times in a day. When you do this, you will develop a burning desire to achieve your goals.

2)      Look at yourself in the mirror and be dissatisfied by the way you look. This is called inspirational dissatisfaction. And then take action to achieve you goals.

3)      When you are craving for that junk food and want to eat it, always ask yourself a question,  ‘why I should not eat this’? Then answer the question and remind yourself of your goal. Most of the temptation is there only for some time and you will often change your decision.

4)      Break your long term goals in short term goals and also always remind your self of your short term goals. When you do this, most of the times you will take action yourself.

5)      Keep doing what it is required to lose weight and it said by someone that, if you keep doing the new things for 21 days, you can change your habits.

I hope this makes sense, so go out and lose some weight.

Five myths about losing weight

So you want information about on  five myths about losing weight fast, this article will give shed some light on this topic.

1) When you sweat, you lose weight - There are many people out there who think that when they sweat a lot, they lose weight. This is a myth. When you sweat, you lose just water content of body. It’s not good to lose lot of water because your muscles are made of water and fat cells contain little water. So if you are losing water, you are losing muscle weight. The best solution is to always drink lot of water.

2) When I start fasting I will lose weight – This is another misconception because when you lose weight by fasting, you lose muscle weight along with fat weight. There is difference between both of them. When you are trying to lose weight, you have to focus on losing your fat tissue and not your muscle weight. It is also not healthy to lose weight by fasting. The best option is to start dieting and spread out your daily meals into six meals a day. I know this is difficult but you have to make some sacrifices to get into shape. 

3) I should do cardio exercises after my weight training workout – You should never do cardio exercise after your weight training workout because after you weight training workout, your glycogen (energy) is depleted and you don’t have any stored carbohydrates that you can use. You should never do cardio after or before you weight training workout. 

4) Spot reduction is possible – You cannot spot reduce any are when you are working out. This means that suppose you have fat in a certain are like abs and arms, you can reduce that fat weight by doing abs and arms exercises. You will have to increase your cardiovascular workout to burn overall calories.

5) I don’t need weight training to lose weight – Although you can’t spot reduce any area, you still need weight training to shape your body and burn some extra calories which is important in your overall weight loss plan. 

Just keep the above things in mind and you will be on the right path or you can also check out fastest way to lose weight. 

How to lose weight tips.

If you want to know how to lose weight, you are reading the right article. Today, I will be sharing with you some tips that can help you in losing weight. There are many things that you will have to do and this means you will have to change your lifestyle a bit. This is a difficult thing to do in the beginning however, you will have to make some goals which will help you to do this.

If you have decided to lose weight, you have to ask yourself why you want to lose weight. As there is an old saying, you should always focus on ’why’. If you know ‘why’, then you can find ‘how’ very easily.

So just think again and decide why you want to lose weight. Once you have decided that, you can follow the tips given in this article. You should have a goal you can point at. When you have a goal, it will be easier for you to work towards it.
So what should you do to lose weight? First thing first, you need to cut down your calories coming from fat.

Just keep the following things in your memory:
1) 1 gram of protein = 4 calories
2) 1 gram of carbohydrate = 4 calories
3) 1 gram of fat = 9 calories

So by looking at the chart above, it makes sense to cut down you calories coming from fat. Which food has fat calories? You need to avoid food that has lot of oil, food which is fried. You need to avoid fast food. This kind of food has lot of calories and has what is called ‘empty calories’.

You can make a diet which has lot of protein, little carbohydrates and almost not fat. You can eat 5 to six meals a day instead of eating three big meals. I know that eating so many times will be difficult because most of the people also do jobs. But by sticking to this plan, you will be definitely lose weight.

To lose weight, you will have to burn calories. You can do that by doing cardiovascular exercise like running, walking, swimming, and cycling. You can invest in a new treadmill if you have the money or you can run on the road which will help you to burn calories. Just make sure you have some good sneakers and shoes that you can use for running.

Another thing that you need to know that 1 pound of muscles has 3500 calories. So if you want to lose 1 pound, you will have to lose 3500 calories.

You will have to calculate how many calories you intake. You can get those charts on the internet which will give the correct values of calories in different food items. If you have any questions, you can post a comment and I will be glad to assist you.