5 Motivation tips to lose weight.

We all need motivation and motivation to lose weight is very important. We need this motivation because we don’t want to get back to our bad habits. 

It’s always good to surround yourself people who genuinely care about your goals and want you to succeed. This can be difficult sometimes and we have to meet lot of people that are negative around us who don’t want to succeed.

So what can a person do to make changes?  Over the years that I have realized that a person can stay positive by themselves, and I think the following five things are important:

 

1)      Always keep reminding yourselves of your goals. If you do this, you will never ask yourself why you are going through all the pain. You should remind yourselves of your goal maybe 15 to 20 times in a day. When you do this, you will develop a burning desire to achieve your goals.

2)      Look at yourself in the mirror and be dissatisfied by the way you look. This is called inspirational dissatisfaction. And then take action to achieve you goals.

3)      When you are craving for that junk food and want to eat it, always ask yourself a question,  ‘why I should not eat this’? Then answer the question and remind yourself of your goal. Most of the temptation is there only for some time and you will often change your decision.

4)      Break your long term goals in short term goals and also always remind your self of your short term goals. When you do this, most of the times you will take action yourself.

5)      Keep doing what it is required to lose weight and it said by someone that, if you keep doing the new things for 21 days, you can change your habits.

I hope this makes sense, so go out and lose some weight.