The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick

I recently was doing some research and I came across lot of people writing about an anti estrogen diet.  If you are male and you want to lose weight, then you should pay attention to this article.

Estrogen is a female hormone which is found in women and it has some quantity in men.  Male hormone is called testosterone. If you have lot of Estrogen in a male body, this will make a man fat and will also develop a body like women.

The Anti-Estrogenic Diet should be followed by a person who wants to lower the Estrogen levels

Estrogen level in body rise when a person drinks lot of alcohol and also eat lot of processed food that we get in our grocery stores.  

So if you have lot of Estrogen in your body, you will have a hard time to build muscle and you need testosterone to build muscle and not Estrogen. So to make get information how you can change your diet, I highly recommend a book called The Anti-Estrogenic Diet: How Estrogenic Foods and Chemicals Are Making You Fat and Sick by Ori Hofmekler