Eat Stop Eat review

Are you looking for Eat Stop Eat review; you have come to the right place. In this post I will give you information about Eat Stop Eat weight loss course. 

In eat stop eat; Brad Pilon says how you can lose weight by technique of Intermittent fasting. He explains how this method can help you and also provides some interesting facts about intermittent fasting.

He explains and also give some facts about how fasting won’t make you lose muscle and how intermittent fasting is good for you. 

He also gives some scientific facts and details to prove this. 

In Eat Stop Eat, Brad Pilon explains that you don’t need to find any special kind of diet to lose weight.

There is a way of doing intermittent fasting and for that you need to buy this book. 

The pros of this program are that lots of people have benefited from this course and you can succeed in your quest of losing weight if you stick to this program. 

The cons can be that some people are intimidated with the idea of fasting.  Overall, I would say that it is an awesome book and if you want to lose weight, you should get the Eat Stop Eat course. 

Lot of people has benefited from this course and I think if you want to lose weight, this course can really help you to lose that stubborn fat. Click here to order the course.

5 Motivation tips to lose weight.

We all need motivation and motivation to lose weight is very important. We need this motivation because we don’t want to get back to our bad habits. 

It’s always good to surround yourself people who genuinely care about your goals and want you to succeed. This can be difficult sometimes and we have to meet lot of people that are negative around us who don’t want to succeed.

So what can a person do to make changes?  Over the years that I have realized that a person can stay positive by themselves, and I think the following five things are important:

 

1)      Always keep reminding yourselves of your goals. If you do this, you will never ask yourself why you are going through all the pain. You should remind yourselves of your goal maybe 15 to 20 times in a day. When you do this, you will develop a burning desire to achieve your goals.

2)      Look at yourself in the mirror and be dissatisfied by the way you look. This is called inspirational dissatisfaction. And then take action to achieve you goals.

3)      When you are craving for that junk food and want to eat it, always ask yourself a question,  ‘why I should not eat this’? Then answer the question and remind yourself of your goal. Most of the temptation is there only for some time and you will often change your decision.

4)      Break your long term goals in short term goals and also always remind your self of your short term goals. When you do this, most of the times you will take action yourself.

5)      Keep doing what it is required to lose weight and it said by someone that, if you keep doing the new things for 21 days, you can change your habits.

I hope this makes sense, so go out and lose some weight.

Five myths about losing weight

So you want information about on  five myths about losing weight fast, this article will give shed some light on this topic.

1) When you sweat, you lose weight - There are many people out there who think that when they sweat a lot, they lose weight. This is a myth. When you sweat, you lose just water content of body. It’s not good to lose lot of water because your muscles are made of water and fat cells contain little water. So if you are losing water, you are losing muscle weight. The best solution is to always drink lot of water.

2) When I start fasting I will lose weight – This is another misconception because when you lose weight by fasting, you lose muscle weight along with fat weight. There is difference between both of them. When you are trying to lose weight, you have to focus on losing your fat tissue and not your muscle weight. It is also not healthy to lose weight by fasting. The best option is to start dieting and spread out your daily meals into six meals a day. I know this is difficult but you have to make some sacrifices to get into shape. 

3) I should do cardio exercises after my weight training workout – You should never do cardio exercise after your weight training workout because after you weight training workout, your glycogen (energy) is depleted and you don’t have any stored carbohydrates that you can use. You should never do cardio after or before you weight training workout. 

4) Spot reduction is possible – You cannot spot reduce any are when you are working out. This means that suppose you have fat in a certain are like abs and arms, you can reduce that fat weight by doing abs and arms exercises. You will have to increase your cardiovascular workout to burn overall calories.

5) I don’t need weight training to lose weight – Although you can’t spot reduce any area, you still need weight training to shape your body and burn some extra calories which is important in your overall weight loss plan. 

Just keep the above things in mind and you will be on the right path or you can also check out fastest way to lose weight.