Build muscle fast

Many people want to build muscle fast but they don’t realize that to build muscle fast, a person should follow the correct workout routine and also follow the right nutrition plans.
It is said that bodybuilding and muscle building is 50% nutrition and 50% training. What’s the point of training and not feeding the muscles with the correct amino acids and protein?
So if you want to build muscles fast, you should make sure that you do the following:

Stimulate Muscle growth - How do you stimulate Muscle growth? You can stimulate muscle growth by training hard and heavy. You have to lift heavy weights that will shock your muscles to grow. Some people recommend doing exercises in 8 to 12 repetitions range. This is the right way to train however occasionally you should also lift some heavy weights and can also do 1 repetition max. This will increase your power and more power means more muscles growth. When your power increased, you will lift heavy weights and this will increase your muscle provided your nutrition is right.
Eat high calorie, high protein meal – When your muscle is stimulated you need to eat enough protein and carbohydrates to repair the muscle that you have built. It is good to eat 1 gram of protein per 1 pound of bodyweight. By doing this, you can make sure that your body is getting enough protein to build muscle fast. Also make sure to consume sufficient carbohydrate. Carbohydrates have a protein sparing effect and carbohydrates also provide fuel for your workouts.

Get enough rest – if your training and nutrition is right, you have to make sure that you are getting enough rest. The muscle building process happens when you are sleeping. Make sure that you sleep at least 8 hours every night
Over these years, the following books have helped me a lot to build muscle fast and given me the knowledge that is required to grow. You can buy them from Amazon by clicking on the links below:

Best Workout routines for men.

If you are looking for workout routines for men, you have come to the right place. Workout has become a necessity for lot of people. If we work out, it will help us to stay healthy and it will also be good for our vital organs. We also look good and feel good about ourselves.

So which are the best workout routines for men.
If you want to start working out, you need to understand that you need to exercise all the body parts. There are exercises for the following muscles:

1) Shoulders (Deltoids)
2) Chest (Pectorals)
3) Abdomen
4) Biceps
5) Triceps
6) Thighs (quads), hamstring
7) Calves
8) Forearms
9) Back
There are many bodybuilders or people in muscle building, train all the body parts twice a week. This workout routine can be demanding and should only be done when your endurance level has gone high.
If you are training two body parts in a week, I will recommend two workout routine that is used.
First workout routine for men:
Monday/ Chest Triceps shoulders
Tuesday/Back, biceps
Wednesday/ Thigh, hamstring, calves
Repeat the same routine from Thursday to Friday and rest on Sunday. This routine is used by many famous bodybuilders. I have used it and results are good. The only drawbacks is this, sometimes this can result in overtraining. So a person has to be careful with this workout routine.
Second workout routine for men:
Monday/ Chest, Back
Tuesday/Arms, shoulders
Wednesday/ Thigh, hamstring, calves

Repeat the same routine from Thursday to Friday and rest on Sunday
For people who are busy, it is a good idea to train one body part once a week. So if you want to train only one body part, you can use the following workout routine:
Monday/Chest
Tuesday/back
Wednesday/Arms
Thursday/legs
Friday/Shoulders
Rest on Saturday and Sunday. This routine gives ample rest to people who are busy. If you want the best workout routines for men, I would recommend the following books. Buying these books is a good investment and you won’t regret the decision because it will give lot back to you.

How to lose weight tips.

If you want to know how to lose weight, you are reading the right article. Today, I will be sharing with you some tips that can help you in losing weight. There are many things that you will have to do and this means you will have to change your lifestyle a bit. This is a difficult thing to do in the beginning however, you will have to make some goals which will help you to do this.

If you have decided to lose weight, you have to ask yourself why you want to lose weight. As there is an old saying, you should always focus on ’why’. If you know ‘why’, then you can find ‘how’ very easily.

So just think again and decide why you want to lose weight. Once you have decided that, you can follow the tips given in this article. You should have a goal you can point at. When you have a goal, it will be easier for you to work towards it.
So what should you do to lose weight? First thing first, you need to cut down your calories coming from fat.

Just keep the following things in your memory:
1) 1 gram of protein = 4 calories
2) 1 gram of carbohydrate = 4 calories
3) 1 gram of fat = 9 calories

So by looking at the chart above, it makes sense to cut down you calories coming from fat. Which food has fat calories? You need to avoid food that has lot of oil, food which is fried. You need to avoid fast food. This kind of food has lot of calories and has what is called ‘empty calories’.

You can make a diet which has lot of protein, little carbohydrates and almost not fat. You can eat 5 to six meals a day instead of eating three big meals. I know that eating so many times will be difficult because most of the people also do jobs. But by sticking to this plan, you will be definitely lose weight.

To lose weight, you will have to burn calories. You can do that by doing cardiovascular exercise like running, walking, swimming, and cycling. You can invest in a new treadmill if you have the money or you can run on the road which will help you to burn calories. Just make sure you have some good sneakers and shoes that you can use for running.

Another thing that you need to know that 1 pound of muscles has 3500 calories. So if you want to lose 1 pound, you will have to lose 3500 calories.

You will have to calculate how many calories you intake. You can get those charts on the internet which will give the correct values of calories in different food items. If you have any questions, you can post a comment and I will be glad to assist you.