Five myths about losing weight

So you want information about on  five myths about losing weight fast, this article will give shed some light on this topic.

1) When you sweat, you lose weight - There are many people out there who think that when they sweat a lot, they lose weight. This is a myth. When you sweat, you lose just water content of body. It’s not good to lose lot of water because your muscles are made of water and fat cells contain little water. So if you are losing water, you are losing muscle weight. The best solution is to always drink lot of water.

2) When I start fasting I will lose weight – This is another misconception because when you lose weight by fasting, you lose muscle weight along with fat weight. There is difference between both of them. When you are trying to lose weight, you have to focus on losing your fat tissue and not your muscle weight. It is also not healthy to lose weight by fasting. The best option is to start dieting and spread out your daily meals into six meals a day. I know this is difficult but you have to make some sacrifices to get into shape. 

3) I should do cardio exercises after my weight training workout – You should never do cardio exercise after your weight training workout because after you weight training workout, your glycogen (energy) is depleted and you don’t have any stored carbohydrates that you can use. You should never do cardio after or before you weight training workout. 

4) Spot reduction is possible – You cannot spot reduce any are when you are working out. This means that suppose you have fat in a certain are like abs and arms, you can reduce that fat weight by doing abs and arms exercises. You will have to increase your cardiovascular workout to burn overall calories.

5) I don’t need weight training to lose weight – Although you can’t spot reduce any area, you still need weight training to shape your body and burn some extra calories which is important in your overall weight loss plan. 

Just keep the above things in mind and you will be on the right path or you can also check out fastest way to lose weight. 

Help with losing weight

You are overweight and you want help with losing weight.  In this article, I will give some tips to you on how to lose weight. 

When you lose those extra pounds, you will gain new confidence in life and you will also feel good about life. 

I will give some information in this post on how to lose weight but before that I want to you to consider the ‘WHY’ factor. You have to decide why you have to lose weight. When the ‘WHY’ is clear, you will be able to focus on your goals clearly. 

Think about your goal everyday or even every hour. The more you think about, more action you will take to lose weight. 

Think about all the bad things that have happened to you when you are overweight. The more you think about it, the more you will avoid eating junk food or any food with high calories.

A strong decision is really important for you success and let me remind you that losing weight starts with a mindset. 

If you have the right mindset and attitude you will get success in losing weight and also in life.

So let’s see how you can lose weight. Focus on cutting down your calories and burning calories. It’s simple math, when your calorie intake is low and you burn the extra calories through exercise, you will start to lose weight. 

The calories that you should cut are not calories from protein. You need to cut down calories from fat and carbohydrates. 

Always remember the following:

1)      1 gram of fat = 9 calories

2)      1 gram of carbohydrates = 4 calories

3)      I gram of protein = 4 calories

So reading the last paragraph you must have realized that you need to cut down calories from fat. You should not drink colas or any stuff that has lot of sugar. You should also avoid Junk food, burgers, pizza, fries etc. 

This will be difficult in the beginning because you might be used to this kind of food. After some time, you will lose the urge for junk food and you will start losing weight. 

Someone has said that it takes around 21 days to break a bad habit. Once you resist yourself to not eat any fatty stuff, the urge and cravings will usually go away after 21 days.

It takes work to lose weight but you should always think about how good you will feel when you lose weight.  To achieve anything worthwhile in life it takes sacrifice and losing weight will also take sacrifice. There are many people out there who might tell you that you can lose weight quickly but it’s always good to lose around I Kg (2.2 pounds) in a week. This is a healthy way. So you have to decide and do the math on how much weight you will have to lose in how many months.

You can also meet a dietician who can help you in making a good diet plan. 

One another tip that I will give you is to eat fruit whenever you feel to have a snack. It’s always good to keep some fruits in your car or office. 

So this has covered the diet part. Let’s speak on how you will burn those extra calories. You will have to exercise and you will have to do cardiovascular exercise. 

Cardiovascular exercise means, you will have to burn calories by doing swimming, walking, running jogging etc. 

You can also join a gym if you have ample time. You can run on the treadmill or use other cardiovascular training equipment. 

Some people are so busy nowadays that they don’t have time to work out because their schedule is so busy. 

I would suggest these people to walk to their office if it is close by. They can also use stairs of their office building instead of the elevator. 

If you are traveling by bus, it would be a good idea to get down one stop earlier and walk to your destination.  These are something that I have mentioned but I think you got the point. I would say get creative and try to burn those extra calories. If you think you need an exact plan or daily plan, I would recommend you to check out this course:

Eat Stop Eat course

It has helped lot of people including me and I think it can help you also to lose weight.  

whey protein for weight loss

When you are on a weight loss diet, whey protein can help you. Whey protein for weight loss is good because it helps you to maintain muscle when you are on a weight loss diet. The basics of losing weight is the following:

1) Cut Down your calories.
2) Cut down your fat intake.
3) Cut down your carbohydrate intake.
4) Consume enough protein to maintain your muscle mass.

There are kind of weight that you carry. One is muscle mass and other is fat tissue. When you are on weight loss diet, your goal is to lose fat tissue and not your muscle mass.

It is recommended by lot of experts to have at least 0.5 to 1 gram of protein per pound of your body weight. This helps you to maintain your precious muscle when you are trying the burn the fat through cardiovascular exercise.

Lot of us have busy schedules and I know some people who also have to do two jobs. Maintaining your protein intake through food is a good idea but when you are not at home, it is always good to keep some protein powder and skimmed milk in your car.

You can mix the protein powder with the milk. Most of the whey protein powder have around 22 grams of protein per serving and this is good for you when you want to lose weight. Instead of going to a nearby fast food joint and eating a high calorie diet, I would suggest to drink a protein powder mixed with skimmed milk. According to me the best whey protein powder is Optimum nutrition whey protein. I can suggest it because I always use it and i always have it with me.

You can buy Optimum nutrition whey protein from Amazon by clicking on the links below: